We have a few more spots for personal trainers on our first Lyno Personal Trainer Course at Virgin Active  Century City on 28,29 January. Cost R1200.Please apply on the COURSES page.

Join us this Friday 28/10 at CycleLab, Fourways at the Lynosport Workshop for athletes from 4-7pm. Learn where you injuries come from and how to eliminate the cause. R450 Call 082 853 853 7  

First Lynosport Course for Personal Trainers in Cape Town on Sat 26 Nov 8-5 and Sunday 27 Nov 8-11. Please contact courses@lynosport.co.za for more information. Learn what to stretch and WHAT NOT TO STRETCH and which exercises to use to balance your client according to the Lyno principles.